Begin again

Begin again. Little moments. Tending to the flowers. Cutting the fruit. Opening the curtains so that the entire sky can greet you. It’s never easy but, no matter. Steam from the tea so quiet. An open book, and door, and arms.

You have time. Time to create a life that you can stand up straight in. Even though life may beat you down. Hard. Even though things, situations, and people you love may be taken away from you so that your arms can memorize the grace of letting them go. Even then, especially then, begin again.

Remind yourself that nothing really dies, rather, it transforms. Everything and everyone you have ever loved lives in the mysterious memory of your cells. Turning. Healing. Renewing itself. Until one day, a photograph of something or someone very dear, long gone, visits your mind and you bow your head with appreciation.

Meanwhile, take your pain to the sea and your trouble to the mountain. Leave it there and walk home clean. When failure knocks and rattles and quakes, let it. Watch it make a fresh canvas of you. Failure, that great teacher, is kinder if you thank her as you are getting up off the floor. She knows something that you don’t know: that she is usually the last face you will see before breaking through. Such a little light in the crack of the door.

But today, if you are wading through the waters of loss or confusion: begin again. Open the avocado. Draw the bath. Call your best friend. Gather the books. Play your favorite album. Write. Create art. Open your arms. Move your legs. Lovely, little blessings. Whispering to life that you won’t give up. Not ever.

Jeannette Encinias

It’s a kind of death, this illness

The key to working with what is so deeply unwanted, is to let go of the ideas, (the thoughts), about how we shouldn’t be sick and what will happen to us if we remain sick. Somehow we have to respect the illness, welcome it, enter into it…we surrender and say, okay, what have you to teach me?…about letting go of control, about slowing down…about tasting the full experience of a moment…the light, the sound, the quality of our mood, of our pain, the sight of dust or birds or nothing special…respecting all that. It’s a kind of death, this illness, the best kind of death if we’ll let it be. It’s the death of old stuck patterns and opinions and habits and it makes way for something new to be born in us. Really, you can trust that. Something new will be born if you’ll let the illness show you where to let go your grip…And please don’t scold yourself for failing, ever.

Pema Chodron